Recipes RSS

Eating a low-carb, high-protein diet can be a great way to lose weight and improve overall health. Here are some of the meal ideas that are perfect for a healthy diet: "Grilled Chicken with Vegetable Salad: Grilled chicken is a great source of lean protein. Serve it with a salad of mixed greens, cucumbers, bell peppers, and tomatoes. Dress it with a simple vinaigrette made with olive oil and lemon juice." "Salmon with Broccoli: Salmon is a great source of omega-3 fatty acids and protein. Serve it with a side of steamed or roasted broccoli for added fiber and vitamins." "Turkey and Vegetable Stir-fry: Turkey is a lean source of protein and is versatile in many dishes. In this recipe,...

Eating a healthy diet is essential for maintaining good health and overall wellness. One great way to incorporate healthy foods into your diet is by incorporating salads. Here are some of the salads that are perfect for a healthy diet: "Greek Salad: This traditional Mediterranean salad is made with tomatoes, cucumbers, bell peppers, red onion, Kalamata olives, feta cheese, and a simple lemon-olive oil dressing. Use a variety of colorful vegetables, and swap the Feta with a low fat dairy option like cottage cheese." "Spinach Salad with Berries and Feta: This salad is a great way to incorporate antioxidant-rich berries into your diet. It's made with fresh spinach, mixed berries, feta cheese, and a simple balsamic vinaigrette. You can also...

This article goes over three of the most effective acne skin care tips to help you enjoy a healthier skin.

Soul Train Smoothie   Soul train Smoothie Sunday! Instead of Ice cream on a Sunday Try this Smoothie!   Ingredients   1/2 cup bananas 1/2 cup pineapple 1/2 cup peanuts 1/2 cup oats 1/2 cup 0% fat yogurt 1 cup milk 3 tbsp honey   Things you'll need  A Measuring Cup  A Knife A Blender or Magic Bullet A Cutting board Directions Step 1.  Gather ingredients and equipment needed Step 2 Prepare ingredients. Measure all ingredients Peel bananas and into small pieces Step 3 Add all ingredients to the blender and blend at medium speed till smooth. Step 4 Serve chilled in your favourite glass!  Garnish as Desired Enjoy   Recipe created by Al Flemming

What a Fine-Apple Smoothie   One of our Favourites 😉   Ingredients   1 cup milk (low fat) 1/4 cup oats 3 tbsp honey 1 cup pineapple chunks 1 cup blueberries   Things you'll need  A Measuring Cup  A Knife A Blender or Magic Bullet A Cutting board Directions Step 1.  Gather ingredients and equipment needed Step 2 Prepare ingredients. Wash blueberries in clean running water. Step 3 Add all ingredients to the blender and blend at medium speed till smooth. Step 4 Serve chilled in your favourite glass!   Enjoy   Recipe created by Al Flemming