Soul Train Smoothie

Soul Train Smoothie

Soul train Smoothie Sunday! Instead of Ice cream on a Sunday Try this Smoothie!

Ingredients

• 1/2 cup bananas
• 1/2 cup pineapple
• 1/2 cup peanuts
• 1/2 cup oats
• 1/2 cup 0% fat yogurt
• 1 cup milk
• 3 tbsp honey

Things you'll need 

• A Measuring Cup 
• A Knife
• A Blender or Magic Bullet
• A Cutting board

Directions

Step 1. 

Gather ingredients and equipment needed

Step 2

Prepare ingredients. Measure all ingredients

Peel bananas and into small pieces

Step 3

Add all ingredients to the blender and blend at medium speed till smooth.

Step 4

Serve chilled in your favourite glass!

 Garnish as Desired

Enjoy

Recipe created by
Al Flemming