Adjustable Hip Trainer
Adjustable Hip Trainer
Adjustable Hip Trainer
Adjustable Hip Trainer

Adjustable Hip Trainer

Regular price $69.72 Sale price $34.85
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  • PVC Soft Ruber
  • Sliding Gear Regulator
  • Pelvic Floor Muscle Trainer
  • Correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles.

 

 

 

How to Use it:

 

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  • From the basic state, while closing the wings, pull the pelvis back and get the abdomen is tightened from the lower part of the navel and pulled upward.

 

 

  • Starting from push-ups down, support the lower shoulder with elbows, place the molding instrument in the inner hip, and the feet are tiptoed to the ground in a closed state.

 

  • Keep the upper body parallel to the floor and keep the body raised.

 

 

  • Lift the abdomen while tilting your pelvis backwards, keep the wings of the Tight & Beautiful Hip closed and breath naturally for 60 seconds.

 

 

Results:

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