Strength training, also known as resistance training, is a form of exercise that is designed to improve muscle strength, endurance, and overall fitness. Strength training involves working against resistance, such as free weights, resistance bands, or weight machines. One of the main benefits of strength training is that it can help to improve muscle mass, As we age, our muscle mass naturally decreases, which can lead to a decline in overall fitness and health. Strength training can help to combat this by increasing muscle mass and thus increasing overall strength. This is especially beneficial for older adults, who may be at a greater risk for falls and other injuries. Additionally, strength training can help to improve body composition by reducing...
The practice of Yoga has been around for thousands of years and has been utilized for both physical and spiritual development. In recent years, Yoga has become one of the most popular exercise styles in the Western world due to its numerous benefits and adaptability to different fitness levels and goals. Yoga is an ancient practice that originated in India and has been around for over 5,000 years. It is a holistic form of exercise that focuses on the union of the mind, body, and spirit. The practice of Yoga includes postures (asanas), breathing exercises (pranayama), and meditation (dhyana), all of which work together to improve physical and mental health. One of the most obvious benefits of Yoga is its...
High-Intensity Interval Training, commonly known as HIIT, has become one of the most popular exercise styles in recent years. This form of training involves short bursts of intense exercise followed by periods of rest or low-intensity activity. The concept of HIIT was first introduced in the early 1990s, but it has only recently gained mainstream popularity thanks to its numerous benefits and effectiveness. One of the main benefits of HIIT is that it is an efficient way to burn calories. Research has shown that HIIT can burn up to 30% more calories than traditional steady-state cardio. Additionally, the high-intensity nature of HIIT causes an “afterburn” effect, where your body continues to burn calories even after your workout is finished.
Get fit with FitFerraro Watch this video and others on this page follow the simple instructions as directed. Let's get it!
(Do not start an exercise routine without consulting a medical practiotioner and you are deemed fit to do so. If you do decide to do the exercises in this video you do them at your own risk.)
